FLAVA Church with Apostle Z, M.Div. & Pastor D - Flavaful Tips & Bits
FLAVA Church with Apostle Z, M.Div. & Pastor D - Teaching God's Word with Love...


 *  Flavaful Tips & Bits *



FLAVA-ful Recipes:


Smoothies! 

Here are a fee easy to make smoothies, low in sugar and calories, too!


Strawberry Smoothie

Ingredients
  • 5 medium strawberries
  • 1 cup unsweetened soy or almond milk
  • 1/2 cup low-fat Greek yogurt
  • 6 ice cubes

Directions
Place all ingredients in a blender and blend until smooth. Pour into a glass and garnish with a strawberry.


Green Smoothie

Ingredients
  • 1 banana
  • handful of blueberries
  • 2 tablespoons soaked chia seeds
  • 1 cup of raw or frozen kale
  • 1 cup of raw or frozen spinach
  • 5-6 ice cubes


Directions
Place all ingredients in a blender and blend until smooth.  Enjoy!


and Another Green Smoothie
Ingredients
  • 1 frozen banana
  • 1-2 cups greens (try chard, collard greens, spinach, &/or kale)
  • 1 cup frozen or fresh fruit (I rotate berries, pineapple, mango, grapes)
  • 1 to 2 tablespoons ground flax seed or chia seed
  • 1 to 2 teaspoons cinnamon
  • 1/2 inch segment (piece) of ginger root

Directions
Place all ingredients in a blender and blend until smooth.  Yummy!



Superfood Smoothie

Ingredients
  • handful of spinach leaves
  • 3 slices of cucumber
  • 1/2 stalk of celery (cut into chunks)
  • 1 teaspoon of cinnamon
  • 2-3 frozen strawberries
  • 1 tablespoon of flax seed
  • 1/2 cup of frozen or fresh blueberries
  • 3 tablespoon of rolled oats (Try Quaker Oats or other brands)
  • 1 tablespoon of raw cocoa
  • 6 ounces of unsweetened almond milk

Directions
Place all ingredients in a blender and blend until smooth.  Wow!


 
 
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It's almost that
time again ... 

Back to school!

Here are a few
laughs as we all get ready:






Q:  How do bees get to school?

A.  On the school buzz!







Q:  Why does our teacher wear glasses?  

A:  Because the kids in her class are
      so bright.






Q:  What kind of food do math        teachers eat?

A:  Square meals.







Q:  How do you get straight A’s? 

A:  Use a RULER.   








 Q:  Why didn’t the SUN go to college?

A:  Because it already had a million degrees!




Proverbs 17:22 tells us:  A merry heart does good like medicine, but a broken spirit dries the bones.

Share a Smile today



 
 



 
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Gliding and Sliding
Jeff Majors
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