FLAVA Church with Apostle Z, M.Div. & Pastor D - Teaching God's Word with Love...

 *  Flavaful Tips & Bits *

FLAVA-ful Recipes:

Zucchini & Black Bean
Stuffed Sweet Potatoes!

Sweet potatoes make a healthy, flavorful dinner when filled with savory beans and veggies, and cooking them in the microwave cuts down on cook time - you can have this fiber-packed meal on the table in just 20 minutes!

(Leftovers?  Great filling for tacos, or topping nachos)

4 medium size sweet potatoes
1 tablespoon olive oil
1 medium zucchini, chopped
1 cup sliced yellow onion
¼ teaspoon cayenne pepper
1 (15-oz.) can black beans, drained and rinsed
1 teaspoon salt & ½ teaspoon black pepper
2 ounces white Cheddar cheese, shredded (about ½ cup)
sour cream
cilantro, lime wedges, and green salad, for serving

1.  Prick the sweet potatoes all over with a fork.  Place in a microwave-safe dish and microwave on high until cooked through, about 12 minutes.

2..  Heat oil in a large skillet over medium-high. Add the zucchini, onion, and cayenne and cook until tender and beginning to brown, 5 to 7 minutes.

3.  Stir in the beans, salt, and black pepper and cook just until the beans are warm, about 2 minutes.

4.  Split the cooked sweet potatoes and loosen the insides with a fork. Divide the bean mixture, cheese, sour cream, and cilantro among the halves.

5.  Serve with lime wedges and green salad.

Umm Umm Good!

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Last but not least, a few LEMONY jokes!

What do you get when you cross a cat and a lemon?

A sour puss.

Why did the lemon stop rolling down the hill?  

Because it ran out of juice.

Why did the lemon go out with a prune?

Because she couldn't find a date.

What do you call a dancing pie? 

Lemon Merengue

Why do lemons wear suntan lotion?

So they won’t PEEL. 

Why did the lemon go to the doctor?  

It wasn't peeling well. 

Proverbs 17:22 tells us:  A merry heart does good like medicine, but a broken spirit dries the bones.

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Gliding and Sliding
Jeff Majors
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